Bodybuilding Routines - Training Plan To Build A Skinny Guy Muscle Insane

If you're a skinny guy who is looking to raise a few pounds of muscle mass like a rock, then you'll need a training plan for skinny guys and adjust to it.

Why The "Skinny Genes" Are Your Best Friend?

If you are in anything like me, then you've probably cursed your "skinny genes" in more than one occasion, especially if you've heard some of the usual garbage that comes out of most gyms about your "skinny genes" are the obstacles to gain muscle mass.

Well, that's really you know. While genes play a role in the natural body type and their propensity to build muscle, should not prevent you increase muscle mass. In fact, I discovered that they can even be your best friend.

How?

Well, the advantage of being a skinny guy is that it only takes a small increase in muscle mass to be really impressive, because by nature, your body fat percentage is low. This means it is very easy for us to see us get defined and admiring glances on the beach and in the gym. By itself, this gives you the confidence and motivation to continue making profits with your training plan for thin men.

In a good fitness routines, there are three main things you should do and be part of them. These are:

Part 1 of your bodybuilding routine - eaten in large

Usually skinny guys who have difficulty gaining weight, struggling to gain muscle mass in their training because they do not eat enough or eat the wrong time.

According to most nutritionists, the average man should consume between 2.000 to 2.500 calories per day to stay healthy. However, simply is not enough for your fitness routine

To make significant gains in muscle mass, most bodybuilding experts, recommends a daily intake of about 3,500 calories for the skinny guy with trouble gaining weight.

Divided into six meals a day, a sample diet plan for your fitness routine, would be as follows:

Breakfast: 100 grams of oatmeal, 2 eggs, 1 banana, 1 slice of bread tostado.Bocadillo mid-morning: 1 protein shake (30 grams), 1 naranja.Almuerzo: 100 grams of meat, poultry or fish, 200 grams of boiled potatoes (preferably white potatoes), 100 grams of vegetables frescos.Bocadillo mid-afternoon: 1 protein shake (30 grams). Dinner: 225 grams of meat, poultry or fish, 200 grams of boiled potatoes, 100 grams of frescos.Antes vegetables sleep: 1 protein shake (30 grams).

Part 2 of your bodybuilding routine - Weight Training

Weight training is the second integral part of your fitness routines. Without this, you can forget about winning any muscle mass.

The secret to weight training for skinny guys and hard to gain weight is to focus on full body workouts three times a week for sessions of 45 minutes to an hour, making sure you keep a level of intensity consistent.

The best way to train under bodybuilding routines, is a system known as high-intensity training and low-volume, where you lift heavy weights with a small number of repetitions, rather than lighter weights with many repetitions.

Use the following workout routine for skinny guys, three times a week (and never train two days):

Squats 1-3 sets of 8-12 repeticionesPress bench 1-3 sets of 8-12 bar repeticionesRemo with 1-3 sets of 8-12 Bicep repeticionesCurls 1-3 sets of 8-12 repeticionesExtensiones 1-3 sets lying triceps of 8-12 Calf repeticionesElevación 1-3 sets of 8-12 repetitions

Part 3 of your bodybuilding routine - Sleep Well

The most underrated element in any fitness routine is sleep and rest. Without them, simply, you are depriving your body of the time it needs to repair itself.

Remember:

The muscles are in bed, not in the gym.

When we reach a state of deep sleep (after REM), our bodies produce a natural growth hormone (GH), which is anabolic in nature (ie, helps build muscle, repair tissue, increasing the density of the bones and improve our immune system). While often secreted during the day, its largest and secretion effect occurs about an hour after he falls asleep.

In short, having a good eight hours of quality sleep per night, is essential for skinny guys to maximize their efforts in the gym and kitchen, and this should be an integral part of your fitness routines.

Avoid caffeine and exercise before going to bed, drink a tea and natural herbs as chamomile to relax. Some people eat bananas to help you sleep. Do whatever works for you.