Getting Fat Diet

Almost everybody does this sound of "wanting to lose weight" right?

But you say that someone is looking for a diet or a diet to gain weight that's another thing.

And we are in an era that worships the body, and people look at the measures that prevail on the catwalk, and the truth, not that they are very healthy.

But today let's talk about the opposite case, how to gain weight.

For the latter get on the scale is also his punishment. In addition to a fat diet is important to know which habits help increase weight.

Despite this, food is not the only thing that influences the ability to gain weight. Factors such as exercise, stress or disposition of the body itself are essential.

As the appetite!!



Royal jelly, a tablespoon each mañana.Levadura pure beer: If you are stressed or tired will help you gain weight.



Let's see what you can do:



Frequent feedings: Yes, yes, you have to eat at least 6 times a day if there are hungry, eat at least half of, trying to respect the first course, second and dessert at meals principales.Entre hours: drink infusions can you work up an appetite, such as chamomile tea, gentian and licorice. Sweetened with honey or sugar. Served with dried fruit, cake or galletas.Cocina calorie foods: cereal for breakfast making, with jam and whole milk. At lunch and dinner salads with nuts, olive oil, cheese, mayonnaise and sweet sauces (honey, figs, etc). Choose entrees with fried, cheese, egg yolk, etc.Agua in abundance: water is another key of these diets and their presence should be constant throughout the day. It is recommended that an intake of at least 2-3 liters of water daily to soften in the stomach the strong effect that the constant intake of fat can produce.



Calorie salad for all!



The cheese is ... more calories. The blue, cream and smoking, because the more mature, higher fruit content in grasas.La more energetic ... The avocado, grapes, cherries and bananas because they focus more sugar. Better meat or fish? Speaking of fish, blue is more heat than white, for their omega 3.De can occasionally batter the meat with bread, eggs and flour and prepare filled (booklets, stuffed chicken ...) or salsa.



What are the best foods to gain weight.



Nuts: The nut that most fattening of all, because they are high in healthy fats. With a handful (30g) can exceed 200 calorías.Con this can only add two kilos in a año.Aguacate: It consists of a type of fat similar to olive oil. That is why in caloric value than many fruits. Its high content of vitamin B6 increases the mood and provides energía.Pasta: It is essential in the diet of all people, but even more in people with low weight. It is very important for fighting fatigue and provide energy in a comprehensive constante.Meor refinada.Trucha: It is very nutritious. It lends itself to many recipes and add dry calorías.Higos also: After the raisin and dried fruit apricot is more energetic. Many concentrated nutrients, which are ideal in cases of malnutrition. The fig bread, candy is a real natural, that in addition to sweeten life feeds.



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