The Health Hazards Of Stress

With tension on the rise for men and women, tension is taking a physical toll on health. The tension can be released in many unexpected ways!

Stress is a normal physical response to a threat or danger as a protection mechanism. It helps you stay focused, energetic, alert and even save your life in emergency situations.

But your body does not distinguish between your physical and physiological stress! React strongly to an argument with your boss or spouse, job instabilities, an overloaded schedule, or financial difficulties.

If you are feeling overwhelmed with problems, the stress response in your body is to be "ON" all the time and can seriously undermine your physical and emotional wellbeing.

Chronic stress disrupts every system in the body. It weakens the immune system unleashes havoc on sleep patterns and metabolic function, blood pressure and increases the risk of stroke.

Do any of these are common, but you know that stress can cause other physical symptoms? It accelerates the aging process, causes digestive upheaval, and causes teeth grinding and clenching, also known as bruxism.

The grinding and clenching happens for most during sleep, but may also be present during the day. Not fully understand all the causes but stress has been clearly established as an important factor of bruxism.

Stress-induced problems such as bruxism ongoing effects even after the stress has passed. Bruxism can cause serious damage to muscles and nerves in the jaw, and has been identified as an underlying cause of headaches.

The signs and symptoms of bruxism may include:

Squeezing or teeth grinding, which can be quite loud enough to wake your partner

Worn tooth enamel, exposing the inside of your tooth, increased tooth sensitivity

Pain or tightness in jaw muscles of the jaw

Ear pain due to severe muscle contractions of the jaw

Headache

Chronic facial pain

Chewed tissue on the inside of your cheek

Psychological factors that cause bruxism:

Anxiety, tension.

Suppressed anger and frustration.

Aggressive personality type, competitive and hyperactive.

Manage stress levels can prevent unhealthy effect snowball on your body. For example, if you are worried about losing your job and your stress is through the roof, this can cause bruxism. Your bruxism can cause disruptions of sleep routines, which in turn can affect your metabolism and emotional health, making you gain weight and feel emotionally sensitive or depressed. It's all related!

You can use exercise and natural remedies to help cope with stress and anxiety daily.

Certain natural ingredients can help support your nervous system and help you manage your stress levels. For example, Kalium phosphate is a homeopathic tonic and nerve food. Used regularly it helps relieve the effects of stress, worry and stress.

Magnesium phosphate acts as a natural relaxant nerve and muscle, often recommended for stress and headaches.

Although there is no way to prevent and eliminate stressors that you can experience, using the resources that nature has given us, helps your body relax and recover!

Natural remedies can go a long way in promoting health, wellness and longevity.